Pregnant & Prepared Resource Guide

Written By Nikki Titman

One of the best parts of pregnancy (and new motherhood) is realizing you don’t have to do it alone. Whether you’re looking for prenatal support, postpartum recovery, breastfeeding help, mental health resources, or just a little more community—there are so many amazing options right here in Central New York.

This resource guide was created for our Pregnant & Prepared attendees, but we hope it helps you long after the event too. We included local providers, programs, and organizations we trust—plus some of our favorite registry recommendations from the panelists.

And because sometimes support starts with simply seeing the right info at the right time, we also added a section of Instagram accounts worth following for education, encouragement, and evidence-based tips throughout pregnancy, postpartum, and motherhood.

Bookmark this page, share it with a friend, and come back anytime you need a reminder: you have options, you have support, and you are not alone.

Here are some of our favorite trusted resources shared at Pregnant & Prepared:

Alexandre Centre for Children

A family-centered wellness center offering integrative pediatric and prenatal support.

Services Include:

Medical Care

  • General Pediatric Medicine

  • Pediatric Sick/Emergency Care

Holistic & Naturopathic Care

  • Pediatric Naturopathy (visceral manipulation, craniosacral, functional therapy)

  • Vagal Nerve Therapy

  • Acupuncture

  • Reiki

Nutrition + Prenatal Support

  • Nutrition Support

  • Prenatal & Pregnancy Care (including fertility challenges + trimester support)

  • Lactation Support (IBCLC)

Therapy + Emotional Support

  • Therapy (Talk + Play for children)

  • Child Psychology

Movement + Wellness

  • Yoga

Developmental Support Services

  • Pediatric Occupational Therapy

  • Pediatric Speech Therapy (myofunctional / orofunctional)

  • Pediatric Feeding Therapy

  • Educational Consulting

 Coming Soon

  • Holistic Dentistry

Then underneath you can add:📍 Location: 8016 East Genesee Street, Fayetteville, NY 13066🌐 Website: https://www.alexandrecentreforchildren.com/welcome📲 Social Media: Facebook & Instagram

Eclipse Acupuncture

Eclipse Acupuncture provides supportive, holistic care rooted in Traditional Chinese Medicine to help women feel their best through every stage of pregnancy and postpartum (and beyond).

Provider: Dr. Jennifer Thomas, DAc, LAc, MSAOM
NYS Licensed Acupuncturist | Doctor of Acupuncture | Diplomat of Oriental Medicine

Services Offered:

  • Acupuncture

  • Chinese Herbal Medicine

  • Eastern Nutrition Therapy

  • Cupping

  • Gua Sha

  • Tui Na (Chinese medical massage)

When to Book:
Acupuncture and Chinese Medicine can be a great support for hormone balance, fertility, easing pregnancy discomforts, preparing for labor, and supporting postpartum healing and lactation.

How to Book:
📞 Call or text: 315-925-7357

Location:
📍 4896 North Jefferson St., Pulaski, NY 13142

Website / Social Media:
🌐 eclipseacu.com
📲 Instagram: @eclipse.acu

CNY Yoga Girl

Services Offered: Prenatal & Postpartum YogaCredentials: 200-hour Yoga Alliance Registered Teacher with additional training in Prenatal Yoga (85 hours) and Pelvic Floor Health Yoga (15 hours)

Where to Find Her:Blue Moon Yoga & Movement Studio (Liverpool, NY)Thursdays at 7:15pm | $20/class

Salt City Holistic Health (Downtown Syracuse)Quarterly 3-week Prenatal + Postpartum Yoga SeriesNext series dates: May 2nd, 9th, and 16thPostpartum: 9:00am | Prenatal: 10:15am$50 for all 3 classesBabies under 9 months welcome at postpartum class!

Booking Links:Blue Moon Yoga:  https://bluemoon-yoga.com/classes/?ameliaServiceId=37#bookingSalt City Holistic Health:https://www.saltcityholistichealth.com/yoga-workshopsInstagram: @cnyyogagirl

Peaceful Resonance Wellness | Tara Verro

Peaceful Resonance Wellness offers a gentle, holistic approach to supporting the body and emotions through life’s big transitions—pregnancy, postpartum, early childhood, and grief.

Sessions are primarily held at the Alexandre Centre for Children’s Health in Fayetteville, with the option for home or hospital visits when needed for comfort, convenience, or specialized support—especially for new or grieving mothers.

Services offered:

  • Energy Therapy: A calming, restorative approach that works with the body’s subtle systems to promote relaxation, reduce stress, and support natural healing.

    • Prenatal: Supporting the mother-baby connection and easing physical and emotional discomfort

    • Postpartum: Helping restore balance, grounding, and recovery after birth

    • Infants & Kids: Encouraging better sleep, regulation, and emotional ease

    • Grief & Loss: Offering gentle support during times when words just aren’t enough

  • Private Yoga (Prenatal & Postpartum): One-on-one sessions focused on mobility, breathwork, and emotional grounding through pregnancy and postpartum recovery. Can be done alone or paired with energy therapy.

This is a supportive space for the whole family to feel more regulated, connected, and at ease through every stage.

🌿 Sessions available at Alexandre Centre for Children’s Health + select in-home visits🌿 Website: PeacefulResonanceWellness.square.site (transitioning soon to PeacefulResonanceWellness.com with expanded offerings)

New York Babywearing Group

The New York Babywearing Group is a supportive community for caregivers interested in babywearing, education, and connection. They host monthly in-person meetings in Syracuse, creating a welcoming space for families to learn, try different carriers, and connect with other parents.

A highlight of their offerings is a baby carrier lending library, allowing families to try different styles before committing—helping parents find what feels best for both comfort and daily life.

What they offer:

  • Monthly babywearing meetups in Syracuse

  • Baby carrier education and hands-on fitting support

  • Baby carrier lending library

  • Community support for caregivers navigating babywearing at any stage

This is a great resource for new parents, growing families, and anyone wanting to feel more confident and supported while carrying their baby.

Connect with them:

Car Seats

If you would like support on installing your car seat you can search for a local child passenger safety technician here. Only 1 in 4 car seats are installed correctly so having someone who is knowledgeable is very helpful.

A few suggestions for the search try to limit the information you use, your zip code should be more than enough to find a few options in your area. 

A great website for more information on car seats ishttps://csftl.org/. They even have a recommended car seat list that you can find here.

OCO OPTIONS Program (Oswego County Opportunities)

Oswego County Opportunities is here to walk alongside you through pregnancy and parenting. The OPTIONS program offers one-on-one support, group sessions, breastfeeding education, and connection to local resources for families in Oswego County. They also offer Circle of Security groups for participants.

📍 Oswego Health Center10 George Street, Oswego, NY 13126

📞 (315) 342-0888 Ext. 6📱 Text: (315) 602-6043📧 options@oco.org

Reach out directly to get connected and learn more about available services.

Oswego Public Library

Looking for free, fun, and supportive activities for you and your little one? The Oswego Public Library offers several great programs for growing families, including:

👶 Baby Bounce (0–24 months): Books, songs, rhymes, and sensory playtime—plus a chance for caregivers to connect.

📚 Story Time: A fun way to build early literacy and routine.

🤱 Breastfeeding Cafe (hosted by Reach CNY): A free, informal monthly drop-in support group for pregnant and breastfeeding moms to connect with peer and professional leaders (no registration required). Reach CNY also hosts meetings in Central Square, Pulaski, and Fulton.

👉 Check the library’s calendar of events and Reach CNY’s website for current dates and locations.

Mother Earth Baby / Curious Kidz

Mother Earth Baby / Curious Kidz is a local shop offering baby essentials, children’s toys, and thoughtfully chosen products for growing families. They also carry cloth diapers and provide a cloth diaper service, making cloth diapering more convenient and accessible for busy parents.

👉 Visit their website for more information, products, and service details.

Crouse Health – Free Perinatal Family Support Program

Pregnancy and postpartum can bring big emotional changes, and if you’re struggling with anxiety, depression, or feeling unlike yourself, you are not alone. Crouse Health offers a free, non-judgmental Perinatal Family Support Program with virtual group and one-on-one sessions from the comfort of home. (You do NOT need to have delivered at Crouse to participate.)

Their “You Are Not Alone” Family Support Group is open to pregnant and postpartum moms, parents, significant others, and babies. It’s a supportive space for anyone navigating Perinatal Mood & Anxiety Disorders (PMADs) or wanting to be proactive with mental health during pregnancy and postpartum.

📞 For info or to register: 315-470-7940 or check out their website.💻 Meetings are held via Zoom (Tuesdays at 6pm & Fridays at noon)👩‍⚕️ Led by Christine Kowaleski, DNP, MHNP-BC

Registry Recommendations from Our Panelists

Jessica, 5 MOONS DOULA


Mary Carlisle, LCSW 


Jennifer, Hope and Grace Doula Services


Danielle, D. Marie Lactation


Dr. Nikki, Light House Family Chiropractic

Who to Follow:

Nikki Titman
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In-Office Wellness Products We Love: Earthley + NutraMetrix