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How Can Chiropractic Care Help During Pregnancy?

Gentle, pregnancy-safe chiropractic care can relieve sciatica, heartburn, pelvic pain, and more—while helping your baby get into the ideal position for birth. Dr. Nikki is Webster-certified and specializes in prenatal care to help you feel more comfortable, sleep better, and support a smoother labor and delivery.

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Back to Basics

Ready to feel your best? These six simple health tips—from movement to mindset to chiropractic care—are the foundation for vibrant wellness. Start small, stay consistent, and support your nervous system along the way!

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Nikki Titman Nikki Titman

Learn More About Spinal Scans

At Light House Family Chiropractic in Oswego, NY, we use Insight Scanning technology to see beyond symptoms and assess nervous system function safely and non-invasively. These scans help us create personalized care plans for kids, adults, and even pregnant moms!

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I Wanna Soak Up the Sun: Vitamin D & Your Immune System

Soak up the sunshine and support your immune system naturally with Vitamin D! In this post, Dr. Nikki of Light House Family Chiropractic in Oswego, NY shares why sun exposure is key to family wellness, how much is enough, and tips for safe, natural ways to boost Vitamin D levels.

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Nikki Titman Nikki Titman

Welcome Home! A Tour of Our Office

Light House Family Chiropractic is here! Same space, same care, fresh new name. We're honored to serve families across Oswego, Pulaski, and beyond with pediatric, prenatal, and family-centered chiropractic care rooted in nervous system health.

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Finding Health in Chiropractic - Dr. Nikki's Health Story

We just celebrated 10 amazing years of serving families in Oswego County. If you’re new here, we’re Light House Family Chiropractic—your home for gentle, neurologically-focused chiropractic care for the whole family, from newborns to grandparents.

Whether you're from Oswego, Pulaski, or the surrounding areas, our goal is to support your nervous system so you can live your healthiest, most vibrant life. To kick things off, I (Dr. Nikki!) am sharing a little piece of my heart—my own chiropractic success story. It’s a journey that’s shaped who I am as a chiropractor and inspired me to help others discover the healing power within their own bodies.

Keep reading to learn how I went from a sick, over-medicated kid to a thriving, purpose-driven chiropractor right here in upstate New York .

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