Elderberry Syrup: Benefits, Recipe & How to Use It
Elderberry syrup has been a staple in many households for generations — and for good reason! These tiny purple berries are packed with antioxidants, vitamins, and immune-boosting power that make them a favorite during cold and flu season. 🌿💜
Benefits of Elderberry
Supports a healthy immune system
Rich in antioxidants and vitamins
May reduce the length + severity of colds and flu
Natural and safe for the whole family
DIY Elderberry Syrup Recipe
Here’s the recipe we used at our Elderberry Make & Take class so you can recreate it at home:
How to Use Elderberry Syrup
Adults: 1 Tbsp daily for prevention; increase to 1 Tbsp every 2–3 hours if symptoms start.
Kids (over 1 year old): 1 tsp daily for prevention; increase to 1 tsp every 2–3 hours if symptoms start.
(Note: Not recommended for babies under 1 year due to honey.)
A Note From Light House Family Chiropractic
At Light House Family Chiropractic, we’re all about natural ways to keep your family healthy and thriving. From supporting your nervous system through chiropractic care, to sharing immune-boosting favorites like elderberry, our goal is to help your family feel their best — year-round.
If you’ve been curious about chiropractic care, whether for headaches, back pain, or just overall wellness, we’d love to meet you. Schedule a visit and see how we can support your family’s health naturally.
📍Offices in Oswego and Pulaski, NY
✨ Family, prenatal, and pediatric chiropractic care