Discover the benefits of elderberry syrup for immune support! Learn how to make elderberry syrup at home with our simple recipe, dosing recommendations for kids and adults, and natural wellness tips from Light House Family Chiropractic in Oswego and Pulaski, NY.

Back-to-school season can be tough on kids' immune systems. Learn why stress, sleep, and spinal health play a key role in staying well—and how chiropractic care can help your child adapt and thrive through every season.