Discover the benefits of elderberry syrup for immune support! Learn how to make elderberry syrup at home with our simple recipe, dosing recommendations for kids and adults, and natural wellness tips from Light House Family Chiropractic in Oswego and Pulaski, NY.

Expecting or planning? We’ve rounded up our favorite local prenatal and postpartum partners—from doulas and midwives to lactation support and massage therapists. Whether you’re exploring home birth, HypnoBirthing, or natural baby care, this guide connects you with trusted resources to support every step of your pregnancy journey.