Blog

Nikki Titman Nikki Titman

Head Shape: Why it Matters?

Head shape matters more than just looks—it affects brain growth, jaw alignment, and ear drainage. At Light House Family Chiropractic in Oswego, NY, we specialize in gentle care for infants with torticollis and flat head syndrome to support healthy development from the start.

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Nikki Titman Nikki Titman

Health by Choice, Not by Chance

At Light House Family Chiropractic, we believe true wellness comes from consistent care—not just when something hurts. Regular adjustments help your nervous system adapt to everyday stress so you can thrive, not just survive. Health is a choice—make it a weekly one!

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Nikki Titman Nikki Titman

Does your Environment Impact your Health?

Toxins from food, products, and our environment can stress the body and disrupt the nervous system. Learn how regular chiropractic care and lifestyle choices can help you better adapt to chemical stress at Light House Family Chiropractic in Oswego, NY.

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Nikki Titman Nikki Titman

Back to Basics

Ready to feel your best? These six simple health tips—from movement to mindset to chiropractic care—are the foundation for vibrant wellness. Start small, stay consistent, and support your nervous system along the way!

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Nikki Titman Nikki Titman

Learn More About Spinal Scans

At Light House Family Chiropractic in Oswego, NY, we use Insight Scanning technology to see beyond symptoms and assess nervous system function safely and non-invasively. These scans help us create personalized care plans for kids, adults, and even pregnant moms!

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Nikki Titman Nikki Titman

I Wanna Soak Up the Sun: Vitamin D & Your Immune System

Soak up the sunshine and support your immune system naturally with Vitamin D! In this post, Dr. Nikki of Light House Family Chiropractic in Oswego, NY shares why sun exposure is key to family wellness, how much is enough, and tips for safe, natural ways to boost Vitamin D levels.

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Nikki Titman Nikki Titman

Finding Health in Chiropractic - Dr. Nikki's Health Story

We just celebrated 10 amazing years of serving families in Oswego County. If you’re new here, we’re Light House Family Chiropractic—your home for gentle, neurologically-focused chiropractic care for the whole family, from newborns to grandparents.

Whether you're from Oswego, Pulaski, or the surrounding areas, our goal is to support your nervous system so you can live your healthiest, most vibrant life. To kick things off, I (Dr. Nikki!) am sharing a little piece of my heart—my own chiropractic success story. It’s a journey that’s shaped who I am as a chiropractor and inspired me to help others discover the healing power within their own bodies.

Keep reading to learn how I went from a sick, over-medicated kid to a thriving, purpose-driven chiropractor right here in upstate New York .

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