Toxins from food, products, and our environment can stress the body and disrupt the nervous system. Learn how regular chiropractic care and lifestyle choices can help you better adapt to chemical stress at Light House Family Chiropractic in Oswego, NY.

Ready to feel your best? These six simple health tips—from movement to mindset to chiropractic care—are the foundation for vibrant wellness. Start small, stay consistent, and support your nervous system along the way!